Weight loss programm
6 weekly appointments, with a detoxification period (supplements/herbs included in price), measurement tracking, food education and recipes. This program is based on natural foods not shakes etc. $490

Being overweight or obese is a significant heath risk. 55% of New Zealanders are currently
overweight and the prevalence of obesity has tripled in the last 30 years. We need to effectively address this epidemic and turn the tide on obesity-related conditions, such as heart disease, diabetes, depression and arthritis.
If you, or someone you love, is overweight or obese, we can help you to lose the excess fat and get healthier.

The real challenge.
Losing weight can be a challenge, but maintaining
weight loss long term can be the real challenge. How many times have you gone on a diet, lost the weight, only to put it all back on again, possibly plus a bit more. For many people this is a common hurdle in weight loss. The most common reasons people have rebound weight gain is failure to change their dietary and lifestyle habits, and because they may have lost muscle as well as fat on their last fad diet.

Fat loss versus weight loss
Many calorie-restricted diets produce disappointing
results, principally due to the excessive loss of muscle mass. This loss of muscle reduces your metabolic rate (ability to burn calories) and increases the likelihood of you putting the fat back on (yo-yo dieting). Losing muscle mass and reducing your metabolic rate tends to create a vicious cycle of fat gain, which can cause many imbalances in your body. A ketogenic program, such as the one we offer at this clinic, avoids these damaging effects of dieting.

Our clinic's weight loss programme is based around the following:

• A carbohydrate-controlled dietary program.
• A dietary plan that includes moderate levels of protein and good fats.
• Moderate regular exercise.
• High quality nutritional supplementation.


Real results with ketosis.
This program works on the principle of ketosis. Ketosis works by shifting the body’s metabolism away from “fat storage” towards “fat burning” by restricting dietary carbohydrates. When fat is utilised for energy production, ketosis is mildly induced and can be easily measured with a simple daily urine test. Typically, people report that mild ketosis, and this switch in metabolism, are reflected in increased energy, appetite control and efficient fat loss. You can typically expect the following:

• ½ -2 kg of fat loss per week.
• Maintenance of lean muscle mass.
• Long lasting healthy body composition
• Better blood sugar regulation
• Improvements in cardiovascular risk markers.

It is empowering to be healthy.

If you would like support in reaching your ideal weight then contact us for an appointment at Annaliese's Pakuranga, Remuera or Ponsonby consulting rooms.
(09) 889 2008
021 026 11882 or email annaliese@naturalhealthcheckup.com